What are the Common Side Effects of Cannabis and How to Mitigate Them

Cannabis is renowned for its diverse effects on the mind and body. While many users find relief and enjoyment in its consumption, it’s essential to be aware of potential side effects that can accompany its use. 

Understanding these side effects and learning how to mitigate them is crucial for a positive and responsible cannabis experience.

Common Side Effects of Marijuana Use

Among the most ubiquitous side effects of cannabis is the infamous dry mouth which is often accompanied by red and bloodshot eyes. This occurs due to the THC’s ability to temporarily decrease saliva production and dilate blood vessels. 

Staying hydrated by drinking water and using eye drops designed for red eyes can alleviate these symptoms.

Aside from that, cannabis can also lead to a temporary acceleration of the heart rate, commonly referred to as tachycardia. While this effect is generally harmless for most users, individuals with pre-existing heart conditions should exercise caution. 

Engaging in relaxation techniques such as deep breathing and avoiding vigorous physical activities during the peak of the high can help manage an increased heart rate.

Some users may also experience heightened anxiety or paranoia, particularly with strains high in THC. This psychological effect varies from person to person and can be influenced by factors such as set and setting. 

Choosing strains with higher CBD content or using lower THC doses can mitigate these anxiety-inducing effects.

Lastly, cannabis use can lead to short-term memory impairment which can affect your ability to recall information immediately after consumption. To counteract this, you can engage in activities that stimulate the mind, such as puzzles or games, to enhance cognitive function during the high.

How to Mitigate Its Side Effects

Opting for strains with a balanced THC-to-CBD ratio or choosing strains higher in CBD content can help reduce the likelihood of adverse psychological effects. CBD, which is a non-psychoactive compound, has been shown to have anxiolytic properties which counteract the anxiety-inducing effects of THC.

Also, controlling the dosage is important to a positive cannabis experience. Start with a low dose, especially if you are new to cannabis or trying a new strain. 

Gradually increase the dosage based on your tolerance and comfort level to minimize the risk of overwhelming side effects.

Being mindful of your environment and mental state before consuming cannabis is essential as well. Avoid stressful situations and ensure you are in a comfortable, familiar setting with a trusted company. This can significantly reduce the likelihood of experiencing anxiety or paranoia.

Conclusion

Understanding the most common side effects of cannabis consumption and employing strategies to mitigate them can lead to a more enjoyable and responsible consumption. 

By selecting appropriate strains, controlling dosage, and being mindful of your surroundings, you can navigate the world of cannabis with greater confidence and comfort.